Morning people. Love them or hate them, there’s no denying that people who start their day off the right way have a leg up on those of us who are in serious relationships with our snooze buttons. Studies show that early risers earn better grades, have better problem-solving skills, and are more proactive and optimistic than people who tend to sleep in later. Early worms also tend to live healthier lives as they make more time for exercise, and because their sleep schedules are more in tune with their body’s natural circadian rhythm. With all these benefits, it seems like a no-brainer that we should all be striving to make the most of our mornings. Here are a few tips for starting off your day the right way.
How to Start Your Day the Right Way
31 Jan 2017